Seven benefits of walking
My parents came over the other day; they’ve missed their granddaughters incredibly over the lockdown period. Now…
Health And Fitness
Seven reasons to run
Both us adults in our household are runners. I’ve been running for years, on and off. We…
Seven ways to use self-care to lessen anxiety
I don’t know about you, but I get anxious often. Sometimes, it can be the smallest of…
Seven Reasons To Love Zumba
Zumba became the latest fitness craze to sweep the UK almost ten years ago. I remember tentatively…